IHPAP

Annual Fitness Assessment 2024 — Daniel Tan

Reference ASM-2024-0121 · Alpha Company · Scheduled 06 Aug 2024 · Supervisor Capt. Elaine Seah

Completed

Assessment progress

5 of 5 required equipment tests captured

100%
TestEquipmentDateKey resultStatusActions
Body CompositionInBody 770S06 Aug 2024Body Fat 18.6%Completed
Cardiovascular AssessmentWattbike AtomX06 Aug 2024VO2 Max 44.1 ml/kg/minCompleted
Strength AssessmentKINVENT K-Pull06 Aug 2024Peak Force 742 NCompleted
Grip StrengthKINVENT K-Grip06 Aug 2024L 48.2 kg / R 50.9 kgCompleted
Heart Rate AssessmentCORTEX MetaMax 3B06 Aug 2024Resting HR 63 bpmCompleted

Participant

Daniel Tan

Participant ID

FF-00128

Department / Unit

Alpha Company

Rank

Senior Firefighter

Assessment date

06 Aug 2024

Supervisor

Capt. Elaine Seah

Equipment tests

TestEquipmentDateKey resultStatus
Body CompositionInBody 770S06 Aug 2024Body Fat 18.6%Completed
Cardiovascular AssessmentWattbike AtomX06 Aug 2024VO2 Max 44.1 ml/kg/minCompleted
Strength AssessmentKINVENT K-Pull06 Aug 2024Peak Force 742 NCompleted
Grip StrengthKINVENT K-Grip06 Aug 2024L 48.2 kg / R 50.9 kgCompleted
Heart Rate AssessmentCORTEX MetaMax 3B06 Aug 2024Resting HR 63 bpmCompleted

Body Composition

Weight72.4 kg
BMI23.9
Body Fat %15.8%
Muscle Mass34.7 kg
Visceral Fat Level6

Cardiovascular

Resting HR58 bpm
Maximum HR181 bpm
HRV (RMSSD)67 ms
VO2 Max48.2 ml/kg/min

Strength

Peak Force824 N
Grip Strength Left52.1 kg
Grip Strength Right54.6 kg
Left / Right Difference4.6%
Strength-to-Body-Weight1.16 x BW

Balance / Movement

Stability Score88 / 100
Left / Right Balance49.2% / 50.8%
Movement Range (Squat)126°
Reaction Time241 ms

Heart rate during cardiovascular test

Wattbike AtomX + Polar Team Pro feed

Isometric pull force curve

KINVENT K-Pull, left vs right limb