IHPAP

Annual Fitness Assessment 2026 — Jason Wong

Reference ASM-2026-0165 · Charlie Company · Scheduled 12 Aug 2026 · Supervisor Lt. Marcus Teo

Completed

Assessment progress

6 of 6 required equipment tests captured

100%
TestEquipmentDateKey resultStatusActions
Body CompositionInBody 770S12 Aug 2026Body Fat 21.6%Completed
Cardiovascular AssessmentWattbike AtomX12 Aug 2026VO2 Max 41.7 ml/kg/minCompleted
Strength AssessmentKINVENT K-Pull12 Aug 2026Peak Force 868 NCompleted
Grip StrengthKINVENT K-Grip12 Aug 2026L 54.2 kg / R 57.1 kgCompleted
Balance AssessmentKINVENT K-Plates12 Aug 2026Stability 79/100Completed
Heart Rate AssessmentCORTEX MetaMax 3B12 Aug 2026Resting HR 71 bpmCompleted

Participant

Jason Wong

Participant ID

FF-00173

Department / Unit

Charlie Company

Rank

Senior Firefighter

Assessment date

12 Aug 2026

Supervisor

Lt. Marcus Teo

Equipment tests

TestEquipmentDateKey resultStatus
Body CompositionInBody 770S12 Aug 2026Body Fat 21.6%Completed
Cardiovascular AssessmentWattbike AtomX12 Aug 2026VO2 Max 41.7 ml/kg/minCompleted
Strength AssessmentKINVENT K-Pull12 Aug 2026Peak Force 868 NCompleted
Grip StrengthKINVENT K-Grip12 Aug 2026L 54.2 kg / R 57.1 kgCompleted
Balance AssessmentKINVENT K-Plates12 Aug 2026Stability 79/100Completed
Heart Rate AssessmentCORTEX MetaMax 3B12 Aug 2026Resting HR 71 bpmCompleted

Body Composition

Weight86.2 kg
BMI26.0
Body Fat %21.6%
Muscle Mass36.8 kg
Visceral Fat Level6

Cardiovascular

Resting HR71 bpm
Maximum HR180 bpm
HRV (RMSSD)48 ms
VO2 Max41.7 ml/kg/min

Strength

Peak Force868 N
Grip Strength Left54.2 kg
Grip Strength Right57.1 kg
Left / Right Difference5.1%
Strength-to-Body-Weight1.03 x BW

Balance / Movement

Stability Score88 / 100
Left / Right Balance49.2% / 50.8%
Movement Range (Squat)126°
Reaction Time268 ms

Heart rate during cardiovascular test

Wattbike AtomX + Polar Team Pro feed

Isometric pull force curve

KINVENT K-Pull, left vs right limb