Annual Fitness Assessment 2026 — Daniel Tan
Reference ASM-2026-0181 · Alpha Company · Scheduled 18 Aug 2026 · Supervisor Capt. Elaine Seah
Completed
Assessment progress
8 of 8 required equipment tests captured
100%
| Test | Equipment | Date | Key result | Status | Actions |
|---|---|---|---|---|---|
| Body Composition | InBody 770S | 18 Aug 2026 | Body Fat 15.8% | Completed | |
| Cardiovascular Assessment | Wattbike AtomX | 18 Aug 2026 | VO2 Max 48.2 ml/kg/min | Completed | |
| Strength Assessment | KINVENT K-Pull | 18 Aug 2026 | Peak Force 824 N | Completed | |
| Grip Strength | KINVENT K-Grip | 18 Aug 2026 | L 52.1 kg / R 54.6 kg | Completed | |
| Balance Assessment | KINVENT K-Plates | 18 Aug 2026 | Stability 88/100 | Completed | |
| Reaction / Agility Test | Microgate Witty SEM | 18 Aug 2026 | 241 ms | Completed | |
| Power Assessment | KINVENT K-Force Plates | 18 Aug 2026 | Peak Power 1,142 W | Completed | |
| Heart Rate Assessment | CORTEX MetaMax 3B | 18 Aug 2026 | Resting HR 58 bpm | Completed |
Participant
Daniel Tan
Participant ID
FF-00128
Department / Unit
Alpha Company
Rank
Senior Firefighter
Assessment date
18 Aug 2026
Supervisor
Capt. Elaine Seah
Equipment tests
| Test | Equipment | Date | Key result | Status |
|---|---|---|---|---|
| Body Composition | InBody 770S | 18 Aug 2026 | Body Fat 15.8% | Completed |
| Cardiovascular Assessment | Wattbike AtomX | 18 Aug 2026 | VO2 Max 48.2 ml/kg/min | Completed |
| Strength Assessment | KINVENT K-Pull | 18 Aug 2026 | Peak Force 824 N | Completed |
| Grip Strength | KINVENT K-Grip | 18 Aug 2026 | L 52.1 kg / R 54.6 kg | Completed |
| Balance Assessment | KINVENT K-Plates | 18 Aug 2026 | Stability 88/100 | Completed |
| Reaction / Agility Test | Microgate Witty SEM | 18 Aug 2026 | 241 ms | Completed |
| Power Assessment | KINVENT K-Force Plates | 18 Aug 2026 | Peak Power 1,142 W | Completed |
| Heart Rate Assessment | CORTEX MetaMax 3B | 18 Aug 2026 | Resting HR 58 bpm | Completed |
Body Composition
| Weight | 72.4 kg |
| BMI | 23.9 |
| Body Fat % | 15.8% |
| Muscle Mass | 34.7 kg |
| Visceral Fat Level | 6 |
Cardiovascular
| Resting HR | 58 bpm |
| Maximum HR | 181 bpm |
| HRV (RMSSD) | 67 ms |
| VO2 Max | 48.2 ml/kg/min |
Strength
| Peak Force | 824 N |
| Grip Strength Left | 52.1 kg |
| Grip Strength Right | 54.6 kg |
| Left / Right Difference | 4.6% |
| Strength-to-Body-Weight | 1.16 x BW |
Balance / Movement
| Stability Score | 88 / 100 |
| Left / Right Balance | 49.2% / 50.8% |
| Movement Range (Squat) | 126° |
| Reaction Time | 241 ms |
Heart rate during cardiovascular test
Wattbike AtomX + Polar Team Pro feed
Isometric pull force curve
KINVENT K-Pull, left vs right limb