IHPAP

Annual Fitness Assessment 2026 — Marcus Lim

Reference ASM-2026-0194 · Bravo Company · Scheduled 20 Aug 2026 · Supervisor Capt. Elaine Seah

In Progress

Assessment progress

3 of 6 required equipment tests captured

50%
TestEquipmentDateKey resultStatusActions
Body CompositionInBody 770S20 Aug 2026Body Fat 13.2%Completed
Grip StrengthKINVENT K-Grip20 Aug 2026L 56.8 kg / R 58.2 kgCompleted
Cardiovascular AssessmentWattbike AtomX20 Aug 2026RecordingIn Progress
Strength AssessmentKINVENT K-Pull20 Aug 2026Peak Force 902 NCompleted
Balance AssessmentKINVENT K-Plates——Pending
Reaction / Agility TestMicrogate Witty SEM——Pending

Participant

Marcus Lim

Participant ID

FF-00142

Department / Unit

Bravo Company

Rank

Firefighter

Assessment date

20 Aug 2026

Supervisor

Capt. Elaine Seah

Equipment tests

TestEquipmentDateKey resultStatus
Body CompositionInBody 770S20 Aug 2026Body Fat 13.2%Completed
Grip StrengthKINVENT K-Grip20 Aug 2026L 56.8 kg / R 58.2 kgCompleted
Cardiovascular AssessmentWattbike AtomX20 Aug 2026RecordingIn Progress
Strength AssessmentKINVENT K-Pull20 Aug 2026Peak Force 902 NCompleted
Balance AssessmentKINVENT K-Plates——Pending
Reaction / Agility TestMicrogate Witty SEM——Pending

Body Composition

Weight78.1 kg
BMI24.4
Body Fat %13.2%
Muscle Mass38.4 kg
Visceral Fat Level6

Cardiovascular

Resting HR62 bpm
Maximum HR182 bpm
HRV (RMSSD)58 ms
VO2 Max51.4 ml/kg/min

Strength

Peak Force902 N
Grip Strength Left56.8 kg
Grip Strength Right58.2 kg
Left / Right Difference2.4%
Strength-to-Body-Weight1.18 x BW

Balance / Movement

Stability Score88 / 100
Left / Right Balance49.2% / 50.8%
Movement Range (Squat)126°
Reaction Time228 ms

Heart rate during cardiovascular test

Wattbike AtomX + Polar Team Pro feed

Isometric pull force curve

KINVENT K-Pull, left vs right limb