Annual Fitness Assessment 2026 — Ryan Lee
Reference ASM-2026-0196 · Alpha Company · Scheduled 20 Aug 2026 · Supervisor Lt. Marcus Teo
In Progress
Assessment progress
2 of 4 required equipment tests captured
50%
| Test | Equipment | Date | Key result | Status | Actions |
|---|---|---|---|---|---|
| Body Composition | InBody 770S | 20 Aug 2026 | Body Fat 12.4% | Completed | |
| Cardiovascular Assessment | Wattbike AtomX | 20 Aug 2026 | Recording | In Progress | |
| Grip Strength | KINVENT K-Grip | 20 Aug 2026 | L 47.9 kg / R 49.6 kg | Completed | |
| Reaction / Agility Test | Microgate Witty SEM | — | — | Pending |
Participant
Ryan Lee
Participant ID
FF-00156
Department / Unit
Alpha Company
Rank
Lance Corporal
Assessment date
20 Aug 2026
Supervisor
Lt. Marcus Teo
Equipment tests
| Test | Equipment | Date | Key result | Status |
|---|---|---|---|---|
| Body Composition | InBody 770S | 20 Aug 2026 | Body Fat 12.4% | Completed |
| Cardiovascular Assessment | Wattbike AtomX | 20 Aug 2026 | Recording | In Progress |
| Grip Strength | KINVENT K-Grip | 20 Aug 2026 | L 47.9 kg / R 49.6 kg | Completed |
| Reaction / Agility Test | Microgate Witty SEM | — | — | Pending |
Body Composition
| Weight | 68.9 kg |
| BMI | 23.6 |
| Body Fat % | 12.4% |
| Muscle Mass | 33.1 kg |
| Visceral Fat Level | 6 |
Cardiovascular
| Resting HR | 55 bpm |
| Maximum HR | 183 bpm |
| HRV (RMSSD) | 74 ms |
| VO2 Max | 53.6 ml/kg/min |
Strength
| Peak Force | 748 N |
| Grip Strength Left | 47.9 kg |
| Grip Strength Right | 49.6 kg |
| Left / Right Difference | 3.4% |
| Strength-to-Body-Weight | 1.11 x BW |
Balance / Movement
| Stability Score | 88 / 100 |
| Left / Right Balance | 49.2% / 50.8% |
| Movement Range (Squat) | 126° |
| Reaction Time | 219 ms |
Heart rate during cardiovascular test
Wattbike AtomX + Polar Team Pro feed
Isometric pull force curve
KINVENT K-Pull, left vs right limb