Annual Fitness Assessment 2026 — Nurul Hakim
Reference ASM-2026-0208 · Charlie Company · Scheduled 22 Aug 2026 · Supervisor Capt. Elaine Seah
In Progress
Assessment progress
1 of 4 required equipment tests captured
25%
| Test | Equipment | Date | Key result | Status | Actions |
|---|---|---|---|---|---|
| Body Composition | InBody 770S | 22 Aug 2026 | Body Fat 13.9% | Completed | |
| Cardiovascular Assessment | Wattbike AtomX | — | — | Pending | |
| Grip Strength | KINVENT K-Grip | — | — | Pending | |
| Balance Assessment | KINVENT K-Plates | — | — | Pending |
Participant
Nurul Hakim
Participant ID
FF-00204
Department / Unit
Charlie Company
Rank
Firefighter
Assessment date
22 Aug 2026
Supervisor
Capt. Elaine Seah
Equipment tests
| Test | Equipment | Date | Key result | Status |
|---|---|---|---|---|
| Body Composition | InBody 770S | 22 Aug 2026 | Body Fat 13.9% | Completed |
| Cardiovascular Assessment | Wattbike AtomX | — | — | Pending |
| Grip Strength | KINVENT K-Grip | — | — | Pending |
| Balance Assessment | KINVENT K-Plates | — | — | Pending |
Body Composition
| Weight | 70.2 kg |
| BMI | 23.5 |
| Body Fat % | 13.9% |
| Muscle Mass | 33.8 kg |
| Visceral Fat Level | 6 |
Cardiovascular
| Resting HR | 57 bpm |
| Maximum HR | 182 bpm |
| HRV (RMSSD) | 71 ms |
| VO2 Max | 50.8 ml/kg/min |
Strength
| Peak Force | 776 N |
| Grip Strength Left | 48.6 kg |
| Grip Strength Right | 50.4 kg |
| Left / Right Difference | 3.6% |
| Strength-to-Body-Weight | 1.13 x BW |
Balance / Movement
| Stability Score | 88 / 100 |
| Left / Right Balance | 49.2% / 50.8% |
| Movement Range (Squat) | 126° |
| Reaction Time | 231 ms |
Heart rate during cardiovascular test
Wattbike AtomX + Polar Team Pro feed
Isometric pull force curve
KINVENT K-Pull, left vs right limb