Annual Fitness Assessment 2025
Reference ASM-2025-0142 · Conducted 11 Aug 2025
Completed
Participant
Daniel Tan
Participant ID
FF-00128
Department / Unit
Alpha Company
Rank
Senior Firefighter
Assessment date
11 Aug 2025
Supervisor
Capt. Elaine Seah
Equipment tests
| Test | Equipment | Date | Key result | Status |
|---|---|---|---|---|
| Body Composition | InBody 770S | 11 Aug 2025 | Body Fat 17.9% | Completed |
| Cardiovascular Assessment | Wattbike AtomX | 11 Aug 2025 | VO2 Max 45.8 ml/kg/min | Completed |
| Strength Assessment | KINVENT K-Pull | 11 Aug 2025 | Peak Force 767 N | Completed |
| Grip Strength | KINVENT K-Grip | 11 Aug 2025 | L 49.8 kg / R 52.4 kg | Completed |
| Balance Assessment | KINVENT K-Plates | 11 Aug 2025 | Stability 84/100 | Completed |
| Reaction / Agility Test | Microgate Witty SEM | 11 Aug 2025 | 256 ms | Completed |
| Power Assessment | KINVENT K-Force Plates | 11 Aug 2025 | Peak Power 1,068 W | Completed |
| Heart Rate Assessment | CORTEX MetaMax 3B | 11 Aug 2025 | Resting HR 61 bpm | Completed |
Body Composition
| Weight | 72.4 kg |
| BMI | 23.9 |
| Body Fat % | 15.8% |
| Muscle Mass | 34.7 kg |
| Visceral Fat Level | 6 |
Cardiovascular
| Resting HR | 58 bpm |
| Maximum HR | 181 bpm |
| HRV (RMSSD) | 67 ms |
| VO2 Max | 48.2 ml/kg/min |
Strength
| Peak Force | 824 N |
| Grip Strength Left | 52.1 kg |
| Grip Strength Right | 54.6 kg |
| Left / Right Difference | 4.6% |
| Strength-to-Body-Weight | 1.16 x BW |
Balance / Movement
| Stability Score | 88 / 100 |
| Left / Right Balance | 49.2% / 50.8% |
| Movement Range (Squat) | 126° |
| Reaction Time | 241 ms |
Heart rate during cardiovascular test
Wattbike AtomX + Polar Team Pro feed
Isometric pull force curve
KINVENT K-Pull, left vs right limb